Crispy Pistachio-Crusted Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Salmon with Lemon-Herb Roasted Asparagus

Enjoy this vibrant dish featuring a tender 5-ounce salmon fillet encrusted with finely chopped pistachios and complemented by crisp roasted asparagus with a refreshing lemon-herb drizzle. A perfect balance of savory, nutty, and citrus notes to delight your palate.

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NUTRITION

425kcal
Protein
36.2g
Fat
29.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

1/8 cup chopped unsalted pistachios (~15g)

6 asparagus spears

1 tsp olive oil

1 tbsp lemon juice

1 tbsp fresh dill

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus spears. Drizzle with olive oil, season lightly with salt and pepper, and toss to coat.

  • 3

    Place the baking sheet in the oven and roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 5

    Place the chopped pistachios on a small plate. Gently press the top side of the salmon fillet into the pistachios so they adhere evenly.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, pistachio-side down, and sear for about 2-3 minutes until the crust is golden.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 8

    Remove the salmon and asparagus from heat. Drizzle the salmon with lemon juice and sprinkle fresh dill over both the salmon and asparagus.

  • 9

    Plate the salmon alongside the roasted asparagus and enjoy your nutritious, flavorful meal.

Crispy Pistachio-Crusted Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Salmon with Lemon-Herb Roasted Asparagus

Enjoy this vibrant dish featuring a tender 5-ounce salmon fillet encrusted with finely chopped pistachios and complemented by crisp roasted asparagus with a refreshing lemon-herb drizzle. A perfect balance of savory, nutty, and citrus notes to delight your palate.

NUTRITION

425kcal
Protein
36.2g
Fat
29.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

1/8 cup chopped unsalted pistachios (~15g)

6 asparagus spears

1 tsp olive oil

1 tbsp lemon juice

1 tbsp fresh dill

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus spears. Drizzle with olive oil, season lightly with salt and pepper, and toss to coat.

  • 3

    Place the baking sheet in the oven and roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 5

    Place the chopped pistachios on a small plate. Gently press the top side of the salmon fillet into the pistachios so they adhere evenly.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, pistachio-side down, and sear for about 2-3 minutes until the crust is golden.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 8

    Remove the salmon and asparagus from heat. Drizzle the salmon with lemon juice and sprinkle fresh dill over both the salmon and asparagus.

  • 9

    Plate the salmon alongside the roasted asparagus and enjoy your nutritious, flavorful meal.