Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

Enjoy a bright and balanced lunch featuring a tender grilled lemon-garlic chicken breast paired with a refreshing quinoa salad tossed with cucumber, tomatoes, and a light olive oil-lemon dressing. This dish offers a harmonious blend of savory and zesty flavors that perfectly complements your healthy, clean eating goals.

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NUTRITION

400kcal
Protein
44.9g
Fat
11.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 medium Cucumber

0.5 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a bowl, mix lemon juice, minced garlic, a drizzle of olive oil, salt, and pepper to create the marinade.

  • 3

    Coat the chicken breast with the marinade and let it sit for at least 15 minutes.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes after grilling.

  • 5

    While the chicken is grilling, prepare the quinoa salad by combining the cooked quinoa with diced cucumber and halved cherry tomatoes in a bowl.

  • 6

    Drizzle a bit more olive oil and lemon juice over the salad if desired, and season with salt and pepper. Toss gently to combine.

  • 7

    Slice the grilled chicken breast and serve over or alongside the quinoa salad.

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

Enjoy a bright and balanced lunch featuring a tender grilled lemon-garlic chicken breast paired with a refreshing quinoa salad tossed with cucumber, tomatoes, and a light olive oil-lemon dressing. This dish offers a harmonious blend of savory and zesty flavors that perfectly complements your healthy, clean eating goals.

NUTRITION

400kcal
Protein
44.9g
Fat
11.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 medium Cucumber

0.5 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a bowl, mix lemon juice, minced garlic, a drizzle of olive oil, salt, and pepper to create the marinade.

  • 3

    Coat the chicken breast with the marinade and let it sit for at least 15 minutes.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes after grilling.

  • 5

    While the chicken is grilling, prepare the quinoa salad by combining the cooked quinoa with diced cucumber and halved cherry tomatoes in a bowl.

  • 6

    Drizzle a bit more olive oil and lemon juice over the salad if desired, and season with salt and pepper. Toss gently to combine.

  • 7

    Slice the grilled chicken breast and serve over or alongside the quinoa salad.