Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and creamy avocado. Lightly sautéed in olive oil with a hint of seasoning, this dish offers a nutrient-packed start to your day with balanced protein and healthy fats.

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NUTRITION

419kcal
Protein
34g
Fat
27.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup fresh spinach (30g)

1 turkey sausage link (57g)

1 teaspoon olive oil (4.5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, sliced into rounds, and sauté for 3-4 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to set gradually while mixing with the sausage and spinach.

  • 5

    Cook until the egg whites are fully set and lightly scrambled, about 4-5 minutes.

  • 6

    Remove from heat and transfer to a plate. Top with chopped avocado and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and creamy avocado. Lightly sautéed in olive oil with a hint of seasoning, this dish offers a nutrient-packed start to your day with balanced protein and healthy fats.

NUTRITION

419kcal
Protein
34g
Fat
27.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup fresh spinach (30g)

1 turkey sausage link (57g)

1 teaspoon olive oil (4.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, sliced into rounds, and sauté for 3-4 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to set gradually while mixing with the sausage and spinach.

  • 5

    Cook until the egg whites are fully set and lightly scrambled, about 4-5 minutes.

  • 6

    Remove from heat and transfer to a plate. Top with chopped avocado and serve immediately.