Seared Salmon with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, roasted broccoli and cauliflower, finished with a light egg white omelette accent. The dish is enhanced with fragrant extra virgin olive oil, bringing together bright flavors and a satisfying texture for a wholesome meal.

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NUTRITION

431kcal
Protein
42.1g
Fat
28.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tablespoon Extra Virgin Olive Oil

1 Egg White

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    On a baking sheet, add broccoli and cauliflower. Drizzle with the extra virgin olive oil, and season with salt and pepper to taste. Toss to coat evenly.

  • 3

    Roast the vegetables in the preheated oven for about 20 minutes, stirring halfway through, until they are tender and beginning to brown.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon for approximately 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 5

    In a small nonstick pan, lightly whisk the egg white and cook over medium heat as a thin omelette. Fold gently once set.

  • 6

    Plate the seared salmon alongside the roasted broccoli and cauliflower. Serve with the egg white omelette on the side as a protein boost and garnish.

  • 7

    Enjoy your nutritious, balanced dinner!

Seared Salmon with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, roasted broccoli and cauliflower, finished with a light egg white omelette accent. The dish is enhanced with fragrant extra virgin olive oil, bringing together bright flavors and a satisfying texture for a wholesome meal.

NUTRITION

431kcal
Protein
42.1g
Fat
28.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tablespoon Extra Virgin Olive Oil

1 Egg White

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    On a baking sheet, add broccoli and cauliflower. Drizzle with the extra virgin olive oil, and season with salt and pepper to taste. Toss to coat evenly.

  • 3

    Roast the vegetables in the preheated oven for about 20 minutes, stirring halfway through, until they are tender and beginning to brown.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon for approximately 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 5

    In a small nonstick pan, lightly whisk the egg white and cook over medium heat as a thin omelette. Fold gently once set.

  • 6

    Plate the seared salmon alongside the roasted broccoli and cauliflower. Serve with the egg white omelette on the side as a protein boost and garnish.

  • 7

    Enjoy your nutritious, balanced dinner!