Protein-Packed Chocolate Peanut Butter Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chocolate Peanut Butter Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chocolate Peanut Butter Mug Cake

Dive into a warm, gooey mug cake bursting with chocolate decadence and a rich hint of peanut butter. This protein-infused treat is quick, customizable, and perfect for satisfying your hunger while boosting your protein intake, making it an ideal choice for any meal of the day.

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NUTRITION

323kcal
Protein
39.5g
Fat
14.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (approx. 30g)

2 large Egg Whites (approx. 66g total)

1 tbsp Natural Peanut Butter (16g)

0.5 tbsp Additional Natural Peanut Butter (8g)

0.25 cup Unsweetened Almond Milk (60g)

1 tbsp Unsweetened Cocoa Powder (7.5g)

0.25 tsp Baking Powder

Dash of Stevia or Liquid Sweetener (optional)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the egg whites and almond milk, whisking them until well-blended.

  • 2

    Add the chocolate whey protein powder, cocoa powder, and baking powder to the mixture. Stir until smooth.

  • 3

    Mix in the natural peanut butter along with the additional 0.5 tablespoon, ensuring it is evenly distributed.

  • 4

    If desired, add a dash of stevia or liquid sweetener to adjust the sweetness.

  • 5

    Microwave the mug on high for 60 to 90 seconds. Check for doneness; if the center appears undercooked, continue microwaving in 10-second intervals until set.

  • 6

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Protein-Packed Chocolate Peanut Butter Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chocolate Peanut Butter Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chocolate Peanut Butter Mug Cake

Dive into a warm, gooey mug cake bursting with chocolate decadence and a rich hint of peanut butter. This protein-infused treat is quick, customizable, and perfect for satisfying your hunger while boosting your protein intake, making it an ideal choice for any meal of the day.

NUTRITION

323kcal
Protein
39.5g
Fat
14.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (approx. 30g)

2 large Egg Whites (approx. 66g total)

1 tbsp Natural Peanut Butter (16g)

0.5 tbsp Additional Natural Peanut Butter (8g)

0.25 cup Unsweetened Almond Milk (60g)

1 tbsp Unsweetened Cocoa Powder (7.5g)

0.25 tsp Baking Powder

Dash of Stevia or Liquid Sweetener (optional)

PREPARATION

  • 1

    In a microwave-safe mug, combine the egg whites and almond milk, whisking them until well-blended.

  • 2

    Add the chocolate whey protein powder, cocoa powder, and baking powder to the mixture. Stir until smooth.

  • 3

    Mix in the natural peanut butter along with the additional 0.5 tablespoon, ensuring it is evenly distributed.

  • 4

    If desired, add a dash of stevia or liquid sweetener to adjust the sweetness.

  • 5

    Microwave the mug on high for 60 to 90 seconds. Check for doneness; if the center appears undercooked, continue microwaving in 10-second intervals until set.

  • 6

    Allow the mug cake to cool for a minute before enjoying directly from the mug.