Crispy Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli

Enjoy tender, crispy chicken thighs paired with vibrant roasted broccoli. This dish is perfectly balanced for a wholesome dinner, featuring juicy, oven-baked chicken enhanced with a blend of aromatic spices and a side of roasted broccoli drizzled lightly with olive oil.

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NUTRITION

378kcal
Protein
35.8g
Fat
22.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Thighs (bone-in, skin-on)

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with a paper towel. Season both sides with a pinch of salt, black pepper, and garlic powder.

  • 3

    Place the seasoned chicken thighs on the baking sheet. For extra crispiness, ensure the skin side is facing up.

  • 4

    Roast the chicken in the preheated oven for about 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, prepare the broccoli. In a bowl, toss the broccoli with olive oil, a pinch of salt, and a little black pepper.

  • 6

    Spread the broccoli on a separate baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred around the edges.

  • 7

    Once both the chicken and broccoli are done, plate them together and serve warm.

Crispy Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli

Enjoy tender, crispy chicken thighs paired with vibrant roasted broccoli. This dish is perfectly balanced for a wholesome dinner, featuring juicy, oven-baked chicken enhanced with a blend of aromatic spices and a side of roasted broccoli drizzled lightly with olive oil.

NUTRITION

378kcal
Protein
35.8g
Fat
22.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Thighs (bone-in, skin-on)

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with a paper towel. Season both sides with a pinch of salt, black pepper, and garlic powder.

  • 3

    Place the seasoned chicken thighs on the baking sheet. For extra crispiness, ensure the skin side is facing up.

  • 4

    Roast the chicken in the preheated oven for about 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, prepare the broccoli. In a bowl, toss the broccoli with olive oil, a pinch of salt, and a little black pepper.

  • 6

    Spread the broccoli on a separate baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred around the edges.

  • 7

    Once both the chicken and broccoli are done, plate them together and serve warm.