Crispy Baked Lemon-Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon-Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon-Herb Chicken Thighs with Roasted Asparagus

Savor this vibrant dish featuring succulent lemon-herb marinated chicken thighs with a crispy finish, paired with tender roasted asparagus spears drizzled lightly in olive oil. A balanced, aromatic meal that brings together zesty citrus, fresh herbs, and perfectly roasted veggies for a clean, satisfying dinner.

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NUTRITION

370kcal
Protein
33.3g
Fat
26g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless Skinless Chicken Thigh

6 Asparagus Spears

1 Tbsp Extra Virgin Olive Oil

1 Tbsp Lemon Juice

1 Garlic Clove

2 Sprigs Fresh Rosemary

2 Sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with salt and pepper to taste.

  • 3

    Place the chicken thighs in a shallow dish and pour half of the marinade over them. Let them marinate for at least 20 minutes.

  • 4

    Arrange the chicken thighs on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus spears with the remaining marinade, and spread them around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F, and the asparagus is tender.

  • 7

    For extra crispness, switch to broil for the last 2-3 minutes if desired.

  • 8

    Remove from oven and let rest for a few minutes before serving.

Crispy Baked Lemon-Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon-Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon-Herb Chicken Thighs with Roasted Asparagus

Savor this vibrant dish featuring succulent lemon-herb marinated chicken thighs with a crispy finish, paired with tender roasted asparagus spears drizzled lightly in olive oil. A balanced, aromatic meal that brings together zesty citrus, fresh herbs, and perfectly roasted veggies for a clean, satisfying dinner.

NUTRITION

370kcal
Protein
33.3g
Fat
26g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless Skinless Chicken Thigh

6 Asparagus Spears

1 Tbsp Extra Virgin Olive Oil

1 Tbsp Lemon Juice

1 Garlic Clove

2 Sprigs Fresh Rosemary

2 Sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with salt and pepper to taste.

  • 3

    Place the chicken thighs in a shallow dish and pour half of the marinade over them. Let them marinate for at least 20 minutes.

  • 4

    Arrange the chicken thighs on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus spears with the remaining marinade, and spread them around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F, and the asparagus is tender.

  • 7

    For extra crispness, switch to broil for the last 2-3 minutes if desired.

  • 8

    Remove from oven and let rest for a few minutes before serving.