Lean Beef Tenderloin with Savory Mushroom-Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Tenderloin with Savory Mushroom-Herb Crust

YOUR SOLIN GENERATED RECIPE

Lean Beef Tenderloin with Savory Mushroom-Herb Crust

Enjoy a beautifully seared lean beef tenderloin topped with an aromatic mushroom and herb crust, combining earthy flavors with a bright finish of fresh garlic and Dijon mustard. This dish delivers a satisfying, nutrient-packed experience that's perfect for those looking for a flavorful, balanced meal.

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NUTRITION

359kcal
Protein
43.7g
Fat
22.9g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Tenderloin

1/2 cup chopped White Button Mushrooms

1 tablespoon Fresh Parsley

1 teaspoon Fresh Thyme

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Dijon Mustard

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the beef tenderloin lightly with salt and pepper.

  • 2

    Sear the beef on all sides for about 2-3 minutes per side until a golden crust forms, then reduce heat to finish cooking to your desired doneness. Remove beef and let it rest.

  • 3

    In the same skillet, add olive oil and sauté the chopped mushrooms, garlic, fresh thyme, and parsley until the mushrooms soften and release their moisture, about 2-3 minutes.

  • 4

    Stir in Dijon mustard, mixing well to create a chunky herb-mushroom crust.

  • 5

    Slice the rested beef tenderloin and spoon the savory mushroom-herb mixture over the top before serving.

Lean Beef Tenderloin with Savory Mushroom-Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Tenderloin with Savory Mushroom-Herb Crust

YOUR SOLIN GENERATED RECIPE

Lean Beef Tenderloin with Savory Mushroom-Herb Crust

Enjoy a beautifully seared lean beef tenderloin topped with an aromatic mushroom and herb crust, combining earthy flavors with a bright finish of fresh garlic and Dijon mustard. This dish delivers a satisfying, nutrient-packed experience that's perfect for those looking for a flavorful, balanced meal.

NUTRITION

359kcal
Protein
43.7g
Fat
22.9g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Tenderloin

1/2 cup chopped White Button Mushrooms

1 tablespoon Fresh Parsley

1 teaspoon Fresh Thyme

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Dijon Mustard

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the beef tenderloin lightly with salt and pepper.

  • 2

    Sear the beef on all sides for about 2-3 minutes per side until a golden crust forms, then reduce heat to finish cooking to your desired doneness. Remove beef and let it rest.

  • 3

    In the same skillet, add olive oil and sauté the chopped mushrooms, garlic, fresh thyme, and parsley until the mushrooms soften and release their moisture, about 2-3 minutes.

  • 4

    Stir in Dijon mustard, mixing well to create a chunky herb-mushroom crust.

  • 5

    Slice the rested beef tenderloin and spoon the savory mushroom-herb mixture over the top before serving.