Pan-Seared Lemon Garlic Prawns with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Prawns with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Prawns with Roasted Asparagus

Enjoy this vibrant dish featuring succulent pan-seared prawns bathed in a tangy lemon garlic sauce, served alongside perfectly roasted asparagus. The flavors meld beautifully to create a light yet satisfying meal that's both bright and savory.

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NUTRITION

418kcal
Protein
50.4g
Fat
17.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

8 oz Prawns (227g)

1/2 lb Asparagus (227g)

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse the asparagus and trim the tough ends. Toss with 1/2 tablespoon of olive oil, salt, and pepper, and arrange on a baking sheet.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, peel and devein the prawns if needed. Pat them dry with paper towels.

  • 5

    Mince the garlic finely and squeeze the juice from half a lemon.

  • 6

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 7

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 8

    Add the prawns to the skillet and season with salt and pepper.

  • 9

    Sear the prawns for 2-3 minutes on each side until they turn pink and opaque. Pour the lemon juice over the prawns during the last minute of cooking.

  • 10

    Plate the roasted asparagus and top with the pan-seared prawns. Drizzle any remaining pan sauce over the top.

  • 11

    Serve immediately and enjoy your vibrant, protein-packed meal.

Pan-Seared Lemon Garlic Prawns with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Prawns with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Prawns with Roasted Asparagus

Enjoy this vibrant dish featuring succulent pan-seared prawns bathed in a tangy lemon garlic sauce, served alongside perfectly roasted asparagus. The flavors meld beautifully to create a light yet satisfying meal that's both bright and savory.

NUTRITION

418kcal
Protein
50.4g
Fat
17.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

8 oz Prawns (227g)

1/2 lb Asparagus (227g)

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse the asparagus and trim the tough ends. Toss with 1/2 tablespoon of olive oil, salt, and pepper, and arrange on a baking sheet.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, peel and devein the prawns if needed. Pat them dry with paper towels.

  • 5

    Mince the garlic finely and squeeze the juice from half a lemon.

  • 6

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 7

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 8

    Add the prawns to the skillet and season with salt and pepper.

  • 9

    Sear the prawns for 2-3 minutes on each side until they turn pink and opaque. Pour the lemon juice over the prawns during the last minute of cooking.

  • 10

    Plate the roasted asparagus and top with the pan-seared prawns. Drizzle any remaining pan sauce over the top.

  • 11

    Serve immediately and enjoy your vibrant, protein-packed meal.