Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Enjoy a vibrant plate of spiced chicken paired with a silky, creamy tomato sauce. The perfectly seasoned, tender chicken breast is enhanced with aromatic spices, while a subtle blend of unsweetened tomato sauce and nonfat Greek yogurt creates a light yet satisfying creaminess. This dish is balanced with a side of fluffy quinoa, making it a delicious and nourishing meal that fits your dietary goals.

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NUTRITION

469kcal
Protein
58g
Fat
12.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Unsweetened Tomato Sauce

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1 tsp Spice Blend (Cumin, Paprika, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Begin by preheating a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with the spice blend on both sides.

  • 3

    Cook the chicken breast for about 6-7 minutes on each side or until fully cooked through.

  • 4

    In a small saucepan, warm the tomato sauce over low heat. Once warm, stir in the nonfat Greek yogurt to create a creamy texture.

  • 5

    Allow the sauce to heat through gently, then adjust seasonings with additional salt and pepper if needed.

  • 6

    Plate the chicken breast, spoon the creamy tomato sauce over the top, and serve alongside the cooked quinoa.

  • 7

    Garnish with a light sprinkle of fresh herbs like basil if desired, and enjoy your balanced, flavorful meal.

Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Enjoy a vibrant plate of spiced chicken paired with a silky, creamy tomato sauce. The perfectly seasoned, tender chicken breast is enhanced with aromatic spices, while a subtle blend of unsweetened tomato sauce and nonfat Greek yogurt creates a light yet satisfying creaminess. This dish is balanced with a side of fluffy quinoa, making it a delicious and nourishing meal that fits your dietary goals.

NUTRITION

469kcal
Protein
58g
Fat
12.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Unsweetened Tomato Sauce

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1 tsp Spice Blend (Cumin, Paprika, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Begin by preheating a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with the spice blend on both sides.

  • 3

    Cook the chicken breast for about 6-7 minutes on each side or until fully cooked through.

  • 4

    In a small saucepan, warm the tomato sauce over low heat. Once warm, stir in the nonfat Greek yogurt to create a creamy texture.

  • 5

    Allow the sauce to heat through gently, then adjust seasonings with additional salt and pepper if needed.

  • 6

    Plate the chicken breast, spoon the creamy tomato sauce over the top, and serve alongside the cooked quinoa.

  • 7

    Garnish with a light sprinkle of fresh herbs like basil if desired, and enjoy your balanced, flavorful meal.