Savory Ground Turkey and Veggie Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Veggie Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Veggie Stir-Fry

Enjoy a vibrant stir-fry featuring lean ground turkey sautéed with crisp bell peppers, tender broccoli, and sweet onions. Enhanced with garlic and a splash of low-sodium soy sauce, this dish delivers a balanced blend of protein, fiber, and flavor, perfect for a wholesome meal any time of day.

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NUTRITION

359kcal
Protein
32.6g
Fat
16.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1 medium Red Bell Pepper

1 cup Broccoli, chopped

1/2 medium Yellow Onion

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the ground turkey and break it apart with a spatula, cooking until it starts to brown.

  • 3

    Dice the red bell pepper and slice the broccoli into bite-sized pieces. Finely chop the half onion and garlic cloves.

  • 4

    Add the chopped onion and garlic to the skillet with the turkey. Sauté for about 2 minutes until fragrant.

  • 5

    Mix in the red bell pepper and broccoli. Stir-fry the mixture for 4-5 minutes until the vegetables are tender-crisp.

  • 6

    Pour in the low-sodium soy sauce and stir to combine, cooking for another minute to allow the flavors to meld.

  • 7

    Taste and adjust seasoning if necessary. Serve warm as a balanced and protein-packed meal.

Savory Ground Turkey and Veggie Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Veggie Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Veggie Stir-Fry

Enjoy a vibrant stir-fry featuring lean ground turkey sautéed with crisp bell peppers, tender broccoli, and sweet onions. Enhanced with garlic and a splash of low-sodium soy sauce, this dish delivers a balanced blend of protein, fiber, and flavor, perfect for a wholesome meal any time of day.

NUTRITION

359kcal
Protein
32.6g
Fat
16.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1 medium Red Bell Pepper

1 cup Broccoli, chopped

1/2 medium Yellow Onion

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the ground turkey and break it apart with a spatula, cooking until it starts to brown.

  • 3

    Dice the red bell pepper and slice the broccoli into bite-sized pieces. Finely chop the half onion and garlic cloves.

  • 4

    Add the chopped onion and garlic to the skillet with the turkey. Sauté for about 2 minutes until fragrant.

  • 5

    Mix in the red bell pepper and broccoli. Stir-fry the mixture for 4-5 minutes until the vegetables are tender-crisp.

  • 6

    Pour in the low-sodium soy sauce and stir to combine, cooking for another minute to allow the flavors to meld.

  • 7

    Taste and adjust seasoning if necessary. Serve warm as a balanced and protein-packed meal.