Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring tender, seared cod paired with crisp steamed broccoli and a zesty squeeze of lemon for a burst of freshness. This dish is designed to satisfy your taste buds while keeping calories and protein perfectly balanced for a clean, healthy meal.

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NUTRITION

250kcal
Protein
36.8g
Fat
6.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet (≈184g)

1 cup Steamed Broccoli (≈156g)

1 Lemon wedge (≈15g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet. Sear for about 3-4 minutes on each side until golden and the fish flakes easily with a fork.

  • 4

    While the cod is cooking, steam the broccoli until it turns bright green and is just tender, about 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli and squeeze a fresh lemon wedge over the fish for a burst of citrus flavor.

  • 6

    Serve immediately and enjoy your nutritious, low-calorie dinner.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring tender, seared cod paired with crisp steamed broccoli and a zesty squeeze of lemon for a burst of freshness. This dish is designed to satisfy your taste buds while keeping calories and protein perfectly balanced for a clean, healthy meal.

NUTRITION

250kcal
Protein
36.8g
Fat
6.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet (≈184g)

1 cup Steamed Broccoli (≈156g)

1 Lemon wedge (≈15g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet. Sear for about 3-4 minutes on each side until golden and the fish flakes easily with a fork.

  • 4

    While the cod is cooking, steam the broccoli until it turns bright green and is just tender, about 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli and squeeze a fresh lemon wedge over the fish for a burst of citrus flavor.

  • 6

    Serve immediately and enjoy your nutritious, low-calorie dinner.