Egg White Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Breast

A light and protein-packed scramble featuring fluffy egg whites, tender spinach, and lean turkey breast with a colorful hint of red bell pepper sautéed in a touch of olive oil.

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NUTRITION

165kcal
Protein
28.6g
Fat
3.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 cup fresh spinach

2 oz turkey breast

1/4 cup diced red bell pepper

1/2 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and immediately add the fresh spinach and turkey breast pieces.

  • 4

    Gently stir the mixture, allowing the egg whites to cook evenly and the spinach to wilt.

  • 5

    Continue to cook for another 2-3 minutes until the eggs are fully set and ingredients are well combined.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Breast

A light and protein-packed scramble featuring fluffy egg whites, tender spinach, and lean turkey breast with a colorful hint of red bell pepper sautéed in a touch of olive oil.

NUTRITION

165kcal
Protein
28.6g
Fat
3.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 cup fresh spinach

2 oz turkey breast

1/4 cup diced red bell pepper

1/2 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and immediately add the fresh spinach and turkey breast pieces.

  • 4

    Gently stir the mixture, allowing the egg whites to cook evenly and the spinach to wilt.

  • 5

    Continue to cook for another 2-3 minutes until the eggs are fully set and ingredients are well combined.

  • 6

    Season with salt and pepper to taste, then serve warm.