Grilled Chicken Breast Salad with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast Salad with Mixed Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Mixed Greens

Enjoy a light, protein-packed salad featuring juicy grilled chicken breast paired with crisp mixed greens and a delicate boost of egg white for extra lean protein. This refreshing lunch provides a balance of flavors with a hint of tang from a lemon squeeze, perfect for a clean and vibrant meal.

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NUTRITION

191kcal
Protein
35.2g
Fat
3.8g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Grilled Chicken Breast

1 cup Mixed Greens

1 large Egg White

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Lightly season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast over medium-high heat until fully cooked, about 6-7 minutes per side depending on thickness.

  • 3

    While the chicken is grilling, heat a small nonstick pan and pour in the egg white, cooking until just set. Alternatively, you can steam or poach the egg white for a lighter option.

  • 4

    In a bowl, combine the mixed greens with a tablespoon of lemon juice, tossing gently.

  • 5

    Slice the grilled chicken breast into strips and place on top of the greens.

  • 6

    Add the cooked egg white on the salad, and finish with a light sprinkle of salt and pepper.

  • 7

    Serve immediately and enjoy your protein-rich, refreshing salad.

Grilled Chicken Breast Salad with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast Salad with Mixed Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Mixed Greens

Enjoy a light, protein-packed salad featuring juicy grilled chicken breast paired with crisp mixed greens and a delicate boost of egg white for extra lean protein. This refreshing lunch provides a balance of flavors with a hint of tang from a lemon squeeze, perfect for a clean and vibrant meal.

NUTRITION

191kcal
Protein
35.2g
Fat
3.8g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Grilled Chicken Breast

1 cup Mixed Greens

1 large Egg White

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Lightly season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast over medium-high heat until fully cooked, about 6-7 minutes per side depending on thickness.

  • 3

    While the chicken is grilling, heat a small nonstick pan and pour in the egg white, cooking until just set. Alternatively, you can steam or poach the egg white for a lighter option.

  • 4

    In a bowl, combine the mixed greens with a tablespoon of lemon juice, tossing gently.

  • 5

    Slice the grilled chicken breast into strips and place on top of the greens.

  • 6

    Add the cooked egg white on the salad, and finish with a light sprinkle of salt and pepper.

  • 7

    Serve immediately and enjoy your protein-rich, refreshing salad.