Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor this vibrant dish featuring tender roasted chicken infused with bright lemon and aromatic herbs, paired with crisp, caramelized asparagus. A perfect balance of savory and tangy notes makes this meal a delightful, nutritious addition to your day.

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NUTRITION

343kcal
Protein
38.2g
Fat
18g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lightly greased baking dish and season with salt and pepper.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, and thyme.

  • 4

    Brush the mixture evenly over the chicken, ensuring it's well coated.

  • 5

    Arrange asparagus spears around the chicken in the baking dish.

  • 6

    Drizzle any remaining herb mixture over the asparagus and season lightly with salt and pepper.

  • 7

    Roast in the oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender and slightly caramelized.

  • 8

    Allow to rest for a few minutes before serving to enhance the flavors.

Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor this vibrant dish featuring tender roasted chicken infused with bright lemon and aromatic herbs, paired with crisp, caramelized asparagus. A perfect balance of savory and tangy notes makes this meal a delightful, nutritious addition to your day.

NUTRITION

343kcal
Protein
38.2g
Fat
18g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lightly greased baking dish and season with salt and pepper.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, and thyme.

  • 4

    Brush the mixture evenly over the chicken, ensuring it's well coated.

  • 5

    Arrange asparagus spears around the chicken in the baking dish.

  • 6

    Drizzle any remaining herb mixture over the asparagus and season lightly with salt and pepper.

  • 7

    Roast in the oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender and slightly caramelized.

  • 8

    Allow to rest for a few minutes before serving to enhance the flavors.