Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 2 tbsp Hemp Seeds; 1 cup Mixed Berries; 1/2 Medium Banana; 1/4 cup Rolled Oats; 1 cup Unsweetened Almond Milk; 1/2 scoop Plant Protein Powder

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

Dive into a vibrant, silky tofu smoothie bowl that marries the creaminess of silken tofu with the natural sweetness of mixed berries and banana. Finished with a sprinkle of hemp seeds and a hint of oats and plant protein powder, this bowl offers a refreshing, protein-packed start to your day.

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NUTRITION

Protein

39.6g

Fat

23.4g

Carbs

55g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

2 tbsp Hemp Seeds

1 cup Mixed Berries

1/2 Medium Banana

1/4 cup Rolled Oats

1 cup Unsweetened Almond Milk

1/2 scoop Plant Protein Powder

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PREPARATION

1
Prepare ingredients by measuring out 200g of silken tofu, 2 tablespoons of hemp seeds, 1 cup of mixed berries, and 1/2 a medium banana.
2
Add the silken tofu, mixed berries, banana, 1/4 cup rolled oats, 1 cup unsweetened almond milk, and 1/2 scoop of plant protein powder to a high-speed blender.
3
Blend on high until smooth and creamy. If needed, add a splash more almond milk to achieve the desired consistency.
4
Pour the blended mixture into a bowl.
5
Sprinkle the hemp seeds evenly over the top.
6
Enjoy immediately for a refreshing, protein-packed breakfast bowl.