Crispy Chickpea and Quinoa Power Bowl with Grilled Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Quinoa Power Bowl with Grilled Salmon

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Quinoa Power Bowl with Grilled Salmon

Savor the vibrant flavors of this power bowl, featuring delicately grilled salmon paired with hearty quinoa and crispy roasted chickpeas, all tossed with fresh spinach for a burst of color and crunch. A balanced, nutrient-dense meal that harmonizes plant-based elements with lean fish for a delicious and energizing lunch.

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NUTRITION

562kcal
Protein
54.1g
Fat
23.2g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Grilled Salmon Fillet

1/2 cup Cooked Quinoa

1/2 cup Roasted Chickpeas

1 tsp Olive Oil

1 cup Fresh Spinach

1 tsp Cumin Powder

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Rinse and drain chickpeas, then pat dry with a paper towel.

  • 2

    In a bowl, toss the chickpeas with olive oil, cumin, paprika, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the chickpeas in the oven for 20-25 minutes until crispy, stirring halfway through.

  • 4

    Meanwhile, season the salmon fillet lightly with salt and pepper. Grill the salmon over medium-high heat for about 3-4 minutes per side or until cooked through. Adjust grilling time based on thickness.

  • 5

    Prepare 1/2 cup of cooked quinoa according to package instructions.

  • 6

    To assemble the bowl, place the cooked quinoa at the base, add a fresh layer of spinach, then top with the grilled salmon and roasted chickpeas.

  • 7

    Serve immediately and enjoy your balanced, protein-packed power bowl.

Crispy Chickpea and Quinoa Power Bowl with Grilled Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Quinoa Power Bowl with Grilled Salmon

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Quinoa Power Bowl with Grilled Salmon

Savor the vibrant flavors of this power bowl, featuring delicately grilled salmon paired with hearty quinoa and crispy roasted chickpeas, all tossed with fresh spinach for a burst of color and crunch. A balanced, nutrient-dense meal that harmonizes plant-based elements with lean fish for a delicious and energizing lunch.

NUTRITION

562kcal
Protein
54.1g
Fat
23.2g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Grilled Salmon Fillet

1/2 cup Cooked Quinoa

1/2 cup Roasted Chickpeas

1 tsp Olive Oil

1 cup Fresh Spinach

1 tsp Cumin Powder

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Rinse and drain chickpeas, then pat dry with a paper towel.

  • 2

    In a bowl, toss the chickpeas with olive oil, cumin, paprika, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the chickpeas in the oven for 20-25 minutes until crispy, stirring halfway through.

  • 4

    Meanwhile, season the salmon fillet lightly with salt and pepper. Grill the salmon over medium-high heat for about 3-4 minutes per side or until cooked through. Adjust grilling time based on thickness.

  • 5

    Prepare 1/2 cup of cooked quinoa according to package instructions.

  • 6

    To assemble the bowl, place the cooked quinoa at the base, add a fresh layer of spinach, then top with the grilled salmon and roasted chickpeas.

  • 7

    Serve immediately and enjoy your balanced, protein-packed power bowl.