Herb-Baked Salmon with Lentil and Roasted Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Salmon with Lentil and Roasted Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Herb-Baked Salmon with Lentil and Roasted Vegetable Medley

Savor a perfectly herb-baked salmon fillet paired with a hearty medley of spiced lentils and colorful roasted vegetables. This dish delivers a satisfying combination of rich, savory flavors from the salmon, earthy lentils, and sweet, crisp roasted veggies, accented with a drizzle of lemon-infused olive oil.

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NUTRITION

651kcal
Protein
53.5g
Fat
30g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup Cooked Lentils

1 cup Mixed Roasted Vegetables (Carrot, Zucchini, Red Bell Pepper)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking sheet. Drizzle with a bit of olive oil, then season with salt, pepper, fresh thyme, and rosemary. Squeeze half the lemon juice over the salmon.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    Meanwhile, in a bowl, combine the cooked lentils with the mixed roasted vegetables. Drizzle with the remaining olive oil and lemon juice; season with a pinch of salt and pepper. Toss gently to blend the flavors.

  • 5

    For the roasted vegetables, if not pre-cooked, toss chopped carrots, zucchini, and red bell pepper with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven alongside the salmon for about 20 minutes, until tender and slightly caramelized.

  • 6

    Once everything is cooked, plate the herb-baked salmon with a generous serving of the lentil and roasted vegetable medley. Serve immediately and enjoy a nutritious, balanced dinner.

Herb-Baked Salmon with Lentil and Roasted Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Salmon with Lentil and Roasted Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Herb-Baked Salmon with Lentil and Roasted Vegetable Medley

Savor a perfectly herb-baked salmon fillet paired with a hearty medley of spiced lentils and colorful roasted vegetables. This dish delivers a satisfying combination of rich, savory flavors from the salmon, earthy lentils, and sweet, crisp roasted veggies, accented with a drizzle of lemon-infused olive oil.

NUTRITION

651kcal
Protein
53.5g
Fat
30g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup Cooked Lentils

1 cup Mixed Roasted Vegetables (Carrot, Zucchini, Red Bell Pepper)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking sheet. Drizzle with a bit of olive oil, then season with salt, pepper, fresh thyme, and rosemary. Squeeze half the lemon juice over the salmon.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    Meanwhile, in a bowl, combine the cooked lentils with the mixed roasted vegetables. Drizzle with the remaining olive oil and lemon juice; season with a pinch of salt and pepper. Toss gently to blend the flavors.

  • 5

    For the roasted vegetables, if not pre-cooked, toss chopped carrots, zucchini, and red bell pepper with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven alongside the salmon for about 20 minutes, until tender and slightly caramelized.

  • 6

    Once everything is cooked, plate the herb-baked salmon with a generous serving of the lentil and roasted vegetable medley. Serve immediately and enjoy a nutritious, balanced dinner.