Crispy Baked Onion Rings with Tangy Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Tangy Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Tangy Yogurt Dip

Enjoy a guilt-free twist on a classic favorite with these crispy baked onion rings paired with a creamy, tangy yogurt dip. This dish offers a satisfying crunch infused with aromatic spices and a refreshing marinade that perfectly balances each bite.

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NUTRITION

334kcal
Protein
34.6g
Fat
1.4g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1 large Onion (150g)

1/3 cup Whole Wheat Breadcrumbs (30g)

2 large Egg Whites (66g)

1 cup Nonfat Plain Greek Yogurt (240g)

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the large onion into 1/4-inch thick rings. Gently separate the rings and set aside.

  • 3

    In a shallow dish, combine the whole wheat breadcrumbs, garlic powder, smoked paprika, salt, and pepper.

  • 4

    In a separate bowl, lightly beat the egg whites.

  • 5

    Dip each onion ring into the egg whites, then coat evenly in the breadcrumb mixture. Place the coated rings on the baking sheet.

  • 6

    Bake in the preheated oven for 15-18 minutes until the rings are crispy and golden, flipping halfway through for even crispiness.

  • 7

    While the onion rings bake, prepare the tangy yogurt dip by stirring the nonfat Greek yogurt with a pinch of salt, pepper, and additional smoked paprika if desired.

  • 8

    Serve the crispy baked onion rings warm with the tangy yogurt dip on the side.

Crispy Baked Onion Rings with Tangy Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Tangy Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Tangy Yogurt Dip

Enjoy a guilt-free twist on a classic favorite with these crispy baked onion rings paired with a creamy, tangy yogurt dip. This dish offers a satisfying crunch infused with aromatic spices and a refreshing marinade that perfectly balances each bite.

NUTRITION

334kcal
Protein
34.6g
Fat
1.4g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1 large Onion (150g)

1/3 cup Whole Wheat Breadcrumbs (30g)

2 large Egg Whites (66g)

1 cup Nonfat Plain Greek Yogurt (240g)

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the large onion into 1/4-inch thick rings. Gently separate the rings and set aside.

  • 3

    In a shallow dish, combine the whole wheat breadcrumbs, garlic powder, smoked paprika, salt, and pepper.

  • 4

    In a separate bowl, lightly beat the egg whites.

  • 5

    Dip each onion ring into the egg whites, then coat evenly in the breadcrumb mixture. Place the coated rings on the baking sheet.

  • 6

    Bake in the preheated oven for 15-18 minutes until the rings are crispy and golden, flipping halfway through for even crispiness.

  • 7

    While the onion rings bake, prepare the tangy yogurt dip by stirring the nonfat Greek yogurt with a pinch of salt, pepper, and additional smoked paprika if desired.

  • 8

    Serve the crispy baked onion rings warm with the tangy yogurt dip on the side.