Savory Minced Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Minced Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Minced Beef and Vegetable Skillet

Savor the heartiness of lean minced beef lightly sautéed with a medley of fresh vegetables. This one-pan dish is a perfect balance of savory flavors and textures, making it ideal for a nutritious breakfast, lunch, or dinner.

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NUTRITION

332kcal
Protein
36.1g
Fat
15.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1/2 cup chopped Yellow Onion

1/2 cup diced Red Bell Pepper

1/2 cup diced Zucchini

1/2 cup diced Tomatoes

1 clove minced Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat a large skillet over medium heat and add olive oil.

  • 2

    Sauté the minced garlic in the olive oil until fragrant, about 30 seconds.

  • 3

    Add the chopped onion, diced bell pepper, and zucchini. Cook until they begin to soften, around 3-4 minutes.

  • 4

    Increase the heat to medium-high and add the lean ground beef. Break it up with a spatula and cook until it's browned and nearly cooked through, approximately 5-6 minutes.

  • 5

    Stir in the diced tomatoes and continue to cook for an additional 2-3 minutes, allowing the flavors to meld.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Savory Minced Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Minced Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Minced Beef and Vegetable Skillet

Savor the heartiness of lean minced beef lightly sautéed with a medley of fresh vegetables. This one-pan dish is a perfect balance of savory flavors and textures, making it ideal for a nutritious breakfast, lunch, or dinner.

NUTRITION

332kcal
Protein
36.1g
Fat
15.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1/2 cup chopped Yellow Onion

1/2 cup diced Red Bell Pepper

1/2 cup diced Zucchini

1/2 cup diced Tomatoes

1 clove minced Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat a large skillet over medium heat and add olive oil.

  • 2

    Sauté the minced garlic in the olive oil until fragrant, about 30 seconds.

  • 3

    Add the chopped onion, diced bell pepper, and zucchini. Cook until they begin to soften, around 3-4 minutes.

  • 4

    Increase the heat to medium-high and add the lean ground beef. Break it up with a spatula and cook until it's browned and nearly cooked through, approximately 5-6 minutes.

  • 5

    Stir in the diced tomatoes and continue to cook for an additional 2-3 minutes, allowing the flavors to meld.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.