Lean Turkey Meatballs with Fresh Marinara and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Fresh Marinara and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Fresh Marinara and Roasted Broccoli

Savor these lean turkey meatballs paired with a vibrant fresh marinara and perfectly roasted broccoli. The turkey is seasoned with a hint of garlic and pepper, lightly bound with egg white, and baked to tender perfection. The side of broccoli, drizzled with olive oil, is roasted until slightly crispy, offering a wholesome, balanced dish that's both nourishing and delicious.

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NUTRITION

357kcal
Protein
39.5g
Fat
15.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1/2 cup Fresh Marinara

1 cup Roasted Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, garlic powder, salt, and pepper. Mix until just combined to form the meatball mixture.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.

  • 4

    Bake the meatballs in the preheated oven for 15-18 minutes, or until they are cooked through and lightly browned.

  • 5

    While the meatballs are baking, prepare the broccoli by tossing it with olive oil, salt, and pepper, then spread it out on a separate baking tray.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender with slight crisp edges.

  • 7

    Warm the fresh marinara in a small saucepan over low heat.

  • 8

    Plate the baked meatballs and drizzle with the warm marinara. Serve alongside the roasted broccoli for a balanced meal.

Lean Turkey Meatballs with Fresh Marinara and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Fresh Marinara and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Fresh Marinara and Roasted Broccoli

Savor these lean turkey meatballs paired with a vibrant fresh marinara and perfectly roasted broccoli. The turkey is seasoned with a hint of garlic and pepper, lightly bound with egg white, and baked to tender perfection. The side of broccoli, drizzled with olive oil, is roasted until slightly crispy, offering a wholesome, balanced dish that's both nourishing and delicious.

NUTRITION

357kcal
Protein
39.5g
Fat
15.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1/2 cup Fresh Marinara

1 cup Roasted Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, garlic powder, salt, and pepper. Mix until just combined to form the meatball mixture.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.

  • 4

    Bake the meatballs in the preheated oven for 15-18 minutes, or until they are cooked through and lightly browned.

  • 5

    While the meatballs are baking, prepare the broccoli by tossing it with olive oil, salt, and pepper, then spread it out on a separate baking tray.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender with slight crisp edges.

  • 7

    Warm the fresh marinara in a small saucepan over low heat.

  • 8

    Plate the baked meatballs and drizzle with the warm marinara. Serve alongside the roasted broccoli for a balanced meal.