Spicy Black Bean Veggie Burger Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Veggie Burger Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Veggie Burger Wrap

Savor the bold flavors of a spicy black bean veggie patty wrapped in a soft whole wheat tortilla, accented with creamy avocado, fresh spinach, and a zesty Greek yogurt salsa drizzle. This satisfying wrap balances spice and texture for a protein-packed, wholesome meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
25.6g
Fat
9.3g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1/2 cup cooked black beans (130g)

1/4 cup cooked quinoa (43g)

3 egg whites (approx. 33g total)

2 tbsp rolled oats (15g total)

1/4 medium avocado (50g)

1 cup fresh spinach (30g)

2 tbsp chunky tomato salsa (30g)

1/4 cup nonfat Greek yogurt (60g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, mash the black beans slightly. Stir in the cooked quinoa, egg whites, and rolled oats to form a cohesive patty mixture. Season with your favorite spices such as cumin, chili powder, salt, and pepper.

  • 2

    Form the mixture into a patty and lightly press it into shape.

  • 3

    Heat a non-stick skillet over medium heat, and cook the patty for about 3-4 minutes on each side until it sets and develops a slight crisp on the outside.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds until pliable.

  • 5

    Spread a layer of nonfat Greek yogurt over the tortilla, then add the cooked black bean patty.

  • 6

    Top with fresh spinach, avocado slices, and drizzle with chunky tomato salsa.

  • 7

    Fold the tortilla over the filling to create a wrap. Serve immediately while warm.

Spicy Black Bean Veggie Burger Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Veggie Burger Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Veggie Burger Wrap

Savor the bold flavors of a spicy black bean veggie patty wrapped in a soft whole wheat tortilla, accented with creamy avocado, fresh spinach, and a zesty Greek yogurt salsa drizzle. This satisfying wrap balances spice and texture for a protein-packed, wholesome meal perfect for any time of day.

NUTRITION

430kcal
Protein
25.6g
Fat
9.3g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1/2 cup cooked black beans (130g)

1/4 cup cooked quinoa (43g)

3 egg whites (approx. 33g total)

2 tbsp rolled oats (15g total)

1/4 medium avocado (50g)

1 cup fresh spinach (30g)

2 tbsp chunky tomato salsa (30g)

1/4 cup nonfat Greek yogurt (60g)

PREPARATION

  • 1

    In a bowl, mash the black beans slightly. Stir in the cooked quinoa, egg whites, and rolled oats to form a cohesive patty mixture. Season with your favorite spices such as cumin, chili powder, salt, and pepper.

  • 2

    Form the mixture into a patty and lightly press it into shape.

  • 3

    Heat a non-stick skillet over medium heat, and cook the patty for about 3-4 minutes on each side until it sets and develops a slight crisp on the outside.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds until pliable.

  • 5

    Spread a layer of nonfat Greek yogurt over the tortilla, then add the cooked black bean patty.

  • 6

    Top with fresh spinach, avocado slices, and drizzle with chunky tomato salsa.

  • 7

    Fold the tortilla over the filling to create a wrap. Serve immediately while warm.