Crispy Baked Sweet and Spicy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Spicy Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Spicy Chicken

Enjoy a delicious fusion of sweet and spicy flavors in this crispy baked chicken. The tender chicken breast is coated in a lightly seasoned egg wash and a crunchy cornflake crust, then drizzled with a touch of honey to enhance the natural sweetness. A perfect balance of spice and sweetness makes this dish a satisfying choice for breakfast, lunch, or dinner.

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NUTRITION

446kcal
Protein
43.7g
Fat
9.8g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

1/4 cup Crushed Cornflakes

1 tbsp Honey

1 tsp Chili Powder

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, chili powder, and garlic powder.

  • 3

    In a shallow bowl, whisk the egg until well beaten. In another shallow dish, place the crushed cornflakes.

  • 4

    Dip the chicken breast first in the egg, then press it into the cornflakes to form an even, crispy coating.

  • 5

    Place the coated chicken on the prepared baking sheet. Drizzle honey evenly over the top, adding an extra layer of sweetness and spiciness.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Baked Sweet and Spicy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Spicy Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Spicy Chicken

Enjoy a delicious fusion of sweet and spicy flavors in this crispy baked chicken. The tender chicken breast is coated in a lightly seasoned egg wash and a crunchy cornflake crust, then drizzled with a touch of honey to enhance the natural sweetness. A perfect balance of spice and sweetness makes this dish a satisfying choice for breakfast, lunch, or dinner.

NUTRITION

446kcal
Protein
43.7g
Fat
9.8g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

1/4 cup Crushed Cornflakes

1 tbsp Honey

1 tsp Chili Powder

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, chili powder, and garlic powder.

  • 3

    In a shallow bowl, whisk the egg until well beaten. In another shallow dish, place the crushed cornflakes.

  • 4

    Dip the chicken breast first in the egg, then press it into the cornflakes to form an even, crispy coating.

  • 5

    Place the coated chicken on the prepared baking sheet. Drizzle honey evenly over the top, adding an extra layer of sweetness and spiciness.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

  • 7

    Remove from the oven and let it rest for a few minutes before serving.