Lean Ground Beef Stir Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Stir Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Stir Fry with Broccoli and Bell Peppers

Enjoy a vibrant stir fry featuring savory lean ground beef mixed with crisp broccoli and sweet bell peppers, all lightly enhanced with a hint of garlic and low-sodium soy sauce. This dish offers a satisfying blend of textures and flavors perfect for a health-conscious dinner.

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NUTRITION

425kcal
Protein
40.7g
Fat
22g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 Large Egg

1 cup Broccoli (chopped)

1 cup Red Bell Pepper (sliced)

2 tsp Olive Oil

1 clove Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    In a small bowl, beat the egg lightly and set aside.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Introduce the lean ground beef to the pan, breaking it up with a spatula as it cooks. Stir-fry until browned and nearly cooked through.

  • 5

    Toss in the chopped broccoli and sliced red bell pepper. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Push the beef and vegetables to one side of the pan. Pour the beaten egg into the empty space, allowing it to scramble gently before mixing it into the stir fry.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and stir well to combine all ingredients.

  • 8

    Cook for an additional 1-2 minutes to ensure all components are heated through. Taste and adjust seasoning if necessary.

  • 9

    Serve hot and enjoy your balanced, protein-packed dinner.

Lean Ground Beef Stir Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Stir Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Stir Fry with Broccoli and Bell Peppers

Enjoy a vibrant stir fry featuring savory lean ground beef mixed with crisp broccoli and sweet bell peppers, all lightly enhanced with a hint of garlic and low-sodium soy sauce. This dish offers a satisfying blend of textures and flavors perfect for a health-conscious dinner.

NUTRITION

425kcal
Protein
40.7g
Fat
22g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 Large Egg

1 cup Broccoli (chopped)

1 cup Red Bell Pepper (sliced)

2 tsp Olive Oil

1 clove Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    In a small bowl, beat the egg lightly and set aside.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Introduce the lean ground beef to the pan, breaking it up with a spatula as it cooks. Stir-fry until browned and nearly cooked through.

  • 5

    Toss in the chopped broccoli and sliced red bell pepper. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Push the beef and vegetables to one side of the pan. Pour the beaten egg into the empty space, allowing it to scramble gently before mixing it into the stir fry.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and stir well to combine all ingredients.

  • 8

    Cook for an additional 1-2 minutes to ensure all components are heated through. Taste and adjust seasoning if necessary.

  • 9

    Serve hot and enjoy your balanced, protein-packed dinner.