Name: Grilled Chicken Breast Salad with Quinoa and Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast (approx 100g); 1 large Egg (approx 50g); 1/3 cup Cooked Quinoa (approx 60g); 2 cups Mixed Greens (approx 85g); 0.75 tbsp Olive Oil (approx 11.25g)

Grilled Chicken Breast Salad with Quinoa and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Quinoa and Mixed Greens

Enjoy a vibrant, satisfying salad featuring tender grilled chicken breast paired with a perfectly cooked quinoa base, crisp mixed greens, and a light olive oil dressing. The addition of a whole egg provides extra richness, creating a balanced dish that is both delicious and aligned with your nutritional goals.

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NUTRITION

Protein

39.6g

Fat

20.1g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx 100g)

1 large Egg (approx 50g)

1/3 cup Cooked Quinoa (approx 60g)

2 cups Mixed Greens (approx 85g)

0.75 tbsp Olive Oil (approx 11.25g)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and slightly charred.
4
While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.
5
In a small pan, gently cook the egg to your preference (poached or soft-boiled works well).
6
In a large bowl, combine the mixed greens and cooked quinoa.
7
Slice the grilled chicken breast and add it to the salad.
8
Top the salad with the cooked egg and drizzle olive oil over it.
9
Toss gently and serve immediately.