Garlic Herb Pan-Seared Beef with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Beef with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Beef with Roasted Asparagus

Savor the mouthwatering combination of tender beef seared to perfection with aromatic garlic and fresh herbs, perfectly paired with crisp roasted asparagus. This dish offers a delightful balance of rich flavors and satisfying textures, making it an ideal choice for a wholesome dinner.

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NUTRITION

365kcal
Protein
38.3g
Fat
26.2g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil (for beef)

1 tsp Olive Oil (for asparagus)

1 Garlic Clove

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the beef sirloin dry with paper towels and season generously with salt and black pepper.

  • 2

    Finely mince the garlic and gently bruise the rosemary and thyme sprigs to release their aromas.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the beef and sear for 3-4 minutes on each side or until the desired doneness is reached. In the last minute, add the minced garlic and herbs to infuse the beef with flavor.

  • 4

    While the beef is cooking, preheat your oven to 400°F. Toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Once the beef has rested for a few minutes after searing, slice it thinly against the grain and serve alongside the roasted asparagus.

Garlic Herb Pan-Seared Beef with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Beef with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Beef with Roasted Asparagus

Savor the mouthwatering combination of tender beef seared to perfection with aromatic garlic and fresh herbs, perfectly paired with crisp roasted asparagus. This dish offers a delightful balance of rich flavors and satisfying textures, making it an ideal choice for a wholesome dinner.

NUTRITION

365kcal
Protein
38.3g
Fat
26.2g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil (for beef)

1 tsp Olive Oil (for asparagus)

1 Garlic Clove

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the beef sirloin dry with paper towels and season generously with salt and black pepper.

  • 2

    Finely mince the garlic and gently bruise the rosemary and thyme sprigs to release their aromas.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the beef and sear for 3-4 minutes on each side or until the desired doneness is reached. In the last minute, add the minced garlic and herbs to infuse the beef with flavor.

  • 4

    While the beef is cooking, preheat your oven to 400°F. Toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Once the beef has rested for a few minutes after searing, slice it thinly against the grain and serve alongside the roasted asparagus.