Healthy Spicy Tuna Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Tuna Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Tuna Wrap

Enjoy a vibrant wrap bursting with the zesty flavors of spicy tuna complemented by crisp veggies and a creamy Greek yogurt sauce. This healthy wrap is perfect any time of the day and delivers a satisfying blend of protein and fresh textures.

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NUTRITION

326kcal
Protein
39.7g
Fat
4g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1 can (130g) Canned Tuna in Water

1 Whole Wheat Tortilla (50g)

1/3 cup Nonfat Greek Yogurt (80g)

1 tsp Sriracha Sauce (5g)

1 cup Mixed Greens (30g)

1/4 cup Shredded Carrots (25g)

1/4 cup Cucumber Slices (30g)

1 tbsp Fresh Lemon Juice (15g)

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PREPARATION

  • 1

    In a bowl, combine the canned tuna with the nonfat Greek yogurt, sriracha sauce, and fresh lemon juice. Mix thoroughly until well blended.

  • 2

    Lay out the whole wheat tortilla on a clean surface.

  • 3

    Spread the tuna mixture evenly over the tortilla.

  • 4

    Top with a layer of mixed greens, shredded carrots, and cucumber slices.

  • 5

    Roll the tortilla tightly to form a wrap, ensuring the filling is enclosed.

  • 6

    If desired, slice the wrap in half and serve immediately, or wrap it up for a portable meal.

Healthy Spicy Tuna Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Tuna Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Tuna Wrap

Enjoy a vibrant wrap bursting with the zesty flavors of spicy tuna complemented by crisp veggies and a creamy Greek yogurt sauce. This healthy wrap is perfect any time of the day and delivers a satisfying blend of protein and fresh textures.

NUTRITION

326kcal
Protein
39.7g
Fat
4g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1 can (130g) Canned Tuna in Water

1 Whole Wheat Tortilla (50g)

1/3 cup Nonfat Greek Yogurt (80g)

1 tsp Sriracha Sauce (5g)

1 cup Mixed Greens (30g)

1/4 cup Shredded Carrots (25g)

1/4 cup Cucumber Slices (30g)

1 tbsp Fresh Lemon Juice (15g)

PREPARATION

  • 1

    In a bowl, combine the canned tuna with the nonfat Greek yogurt, sriracha sauce, and fresh lemon juice. Mix thoroughly until well blended.

  • 2

    Lay out the whole wheat tortilla on a clean surface.

  • 3

    Spread the tuna mixture evenly over the tortilla.

  • 4

    Top with a layer of mixed greens, shredded carrots, and cucumber slices.

  • 5

    Roll the tortilla tightly to form a wrap, ensuring the filling is enclosed.

  • 6

    If desired, slice the wrap in half and serve immediately, or wrap it up for a portable meal.