Name: Savory Caramelized Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 medium Yellow Onions (~300g); 1 tbsp Olive Oil (~14g); 2 Garlic cloves (~6g); 4 cups Vegetable Broth (~960 ml); 3/4 cup White Beans (~180g); 1/2 cup Nonfat Greek Yogurt (~120g); 1 tsp Fresh Thyme; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Caramelized Onion Soup

A comforting bowl of savory caramelized onion soup featuring deeply sweet, slowly caramelized onions simmered in a robust vegetable broth, enriched with hearty white beans and finished with a refreshing dollop of creamy nonfat Greek yogurt and a hint of thyme. This soup is the perfect warm meal that brings together rich flavors in a healthful way.

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NUTRITION

Protein

32.5g

Fat

17.3g

Carbs

72.3g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (~300g)

1 tbsp Olive Oil (~14g)

2 Garlic cloves (~6g)

4 cups Vegetable Broth (~960 ml)

3/4 cup White Beans (~180g)

1/2 cup Nonfat Greek Yogurt (~120g)

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

1
Thinly slice the onions and finely chop the garlic.
2
Heat the olive oil in a large pot over medium heat. Add the onions and cook slowly, stirring occasionally, until they become deeply caramelized and soft, about 20-25 minutes.
3
Add the minced garlic during the last 2 minutes of the caramelizing process to avoid burning.
4
Pour in the vegetable broth and bring to a gentle simmer. Allow the flavors to meld for about 5 minutes.
5
Stir in the white beans and let the soup simmer for another 5-7 minutes. Season with salt, pepper, and fresh thyme.
6
Ladle the soup into bowls and top each serving with a dollop of nonfat Greek yogurt. Garnish with a sprinkle of fresh thyme if desired, and serve warm.