Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with this protein-packed scramble that marries creamy low-fat cottage cheese with the savory goodness of turkey bacon, fresh spinach, and a hint of avocado. Lightly sautéed with a drizzle of olive oil, this breakfast deliver a rich texture and a balanced flavor profile, perfect for energizing mornings.

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NUTRITION

399kcal
Protein
29g
Fat
26.7g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1 Egg White

½ cup Low-Fat Cottage Cheese

1 slice Turkey Bacon

1 cup Fresh Spinach

½ Avocado

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Crack the whole egg and separate one egg white into a small bowl; beat them together lightly.

  • 2

    In a non-stick skillet, heat 1.5 teaspoons of olive oil over medium heat.

  • 3

    Add the turkey bacon to the skillet and cook until it begins to crisp, then add the fresh spinach and sauté until just wilted.

  • 4

    Pour in the beaten egg mixture, stirring gently to combine with the spinach and bacon.

  • 5

    Once the eggs start to softly set, gently fold in the low-fat cottage cheese, allowing it to warm through.

  • 6

    Remove the skillet from the heat and transfer the scramble to a serving plate.

  • 7

    Top the dish with slices of avocado or gently mix in the avocado for a creamier texture.

  • 8

    Serve immediately and enjoy a hearty, balanced breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with this protein-packed scramble that marries creamy low-fat cottage cheese with the savory goodness of turkey bacon, fresh spinach, and a hint of avocado. Lightly sautéed with a drizzle of olive oil, this breakfast deliver a rich texture and a balanced flavor profile, perfect for energizing mornings.

NUTRITION

399kcal
Protein
29g
Fat
26.7g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1 Egg White

½ cup Low-Fat Cottage Cheese

1 slice Turkey Bacon

1 cup Fresh Spinach

½ Avocado

1.5 tsp Olive Oil

PREPARATION

  • 1

    Crack the whole egg and separate one egg white into a small bowl; beat them together lightly.

  • 2

    In a non-stick skillet, heat 1.5 teaspoons of olive oil over medium heat.

  • 3

    Add the turkey bacon to the skillet and cook until it begins to crisp, then add the fresh spinach and sauté until just wilted.

  • 4

    Pour in the beaten egg mixture, stirring gently to combine with the spinach and bacon.

  • 5

    Once the eggs start to softly set, gently fold in the low-fat cottage cheese, allowing it to warm through.

  • 6

    Remove the skillet from the heat and transfer the scramble to a serving plate.

  • 7

    Top the dish with slices of avocado or gently mix in the avocado for a creamier texture.

  • 8

    Serve immediately and enjoy a hearty, balanced breakfast.