Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This light yet satisfying dish offers a harmonious blend of flavors with a hint of citrus and seasoning, making it ideal for a health-conscious, protein-packed dinner.

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NUTRITION

482kcal
Protein
35.6g
Fat
23.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon cooks, steam the green beans until crisp-tender, about 4-5 minutes.

  • 6

    Heat the precooked brown rice if needed, or serve it at room temperature.

  • 7

    Drizzle lemon juice over the seared salmon and plate alongside the green beans and brown rice.

  • 8

    Serve immediately and enjoy your balanced, protein-rich meal.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This light yet satisfying dish offers a harmonious blend of flavors with a hint of citrus and seasoning, making it ideal for a health-conscious, protein-packed dinner.

NUTRITION

482kcal
Protein
35.6g
Fat
23.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon cooks, steam the green beans until crisp-tender, about 4-5 minutes.

  • 6

    Heat the precooked brown rice if needed, or serve it at room temperature.

  • 7

    Drizzle lemon juice over the seared salmon and plate alongside the green beans and brown rice.

  • 8

    Serve immediately and enjoy your balanced, protein-rich meal.