Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (170g); 0.5 scoop Whey Protein Powder (15g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 0.25 cup Low-Sugar Granola (30g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Indulge in a refreshing and creamy Greek yogurt parfait layered with sweet mixed berries, crunchy granola, and a touch of chia seeds, elevated by a boost of protein from whey powder to create a dessert that's both satisfying and clean, perfect for balancing your macros.

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NUTRITION

Protein

33g

Fat

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

0.5 scoop Whey Protein Powder (15g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

0.25 cup Low-Sugar Granola (30g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein powder until well combined, ensuring a smooth consistency.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Top with the mixed berries, followed by a sprinkle of chia seeds and a layer of low-sugar granola.
4
Add the remaining yogurt mixture on top and repeat the layering with berries, chia seeds, and granola for extra crunch.
5
Serve immediately to enjoy the contrasting textures, or refrigerate for 10-15 minutes for a chilled treat.