Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender slices of lean beef infused with aromatic garlic and ginger, complemented by crisp, lightly sautéed broccoli. A perfect balance of savory and subtle heat, this dish is both satisfying and energizing.

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NUTRITION

364kcal
Protein
48.1g
Fat
17.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

2 cups Broccoli Florets

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 pinch Red Chili Flakes

1 stalk Scallions, chopped

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    In a small bowl, mince the garlic and grate the ginger.

  • 4

    Heat 1 teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for about 2-3 minutes until browned but not fully cooked through.

  • 6

    Add the minced garlic, grated ginger, and a pinch of red chili flakes, stirring for another 30 seconds until fragrant.

  • 7

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 8

    Pour in the low-sodium soy sauce and toss everything together to coat evenly.

  • 9

    Garnish with chopped scallions and serve immediately.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender slices of lean beef infused with aromatic garlic and ginger, complemented by crisp, lightly sautéed broccoli. A perfect balance of savory and subtle heat, this dish is both satisfying and energizing.

NUTRITION

364kcal
Protein
48.1g
Fat
17.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

2 cups Broccoli Florets

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 pinch Red Chili Flakes

1 stalk Scallions, chopped

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    In a small bowl, mince the garlic and grate the ginger.

  • 4

    Heat 1 teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for about 2-3 minutes until browned but not fully cooked through.

  • 6

    Add the minced garlic, grated ginger, and a pinch of red chili flakes, stirring for another 30 seconds until fragrant.

  • 7

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 8

    Pour in the low-sodium soy sauce and toss everything together to coat evenly.

  • 9

    Garnish with chopped scallions and serve immediately.