Healthy Silky Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Silky Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Silky Lobster Bisque

Dive into a luxurious, yet light bisque that combines tender lobster and succulent shrimp with a delicate blend of aromatics and a whisper of light cream, delivering a silken, velvety texture in every spoonful. Perfect for any meal of the day, this bisque captures the essence of the sea with a healthy twist.

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NUTRITION

359kcal
Protein
39.6g
Fat
14.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lobster Meat

2 oz Shrimp

1 cup Seafood Stock

1/4 cup Light Cream

1 tbsp Tomato Paste

1/4 small Onion

1 clove Garlic

1/2 stalk Celery

1 tsp Extra Virgin Olive Oil

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium saucepan, heat the olive oil over medium heat and sauté the chopped onion, garlic, and celery until softened, about 3-4 minutes.

  • 2

    Add the tomato paste and paprika, stirring for another minute to let the flavors develop.

  • 3

    Pour in the seafood stock and bring the mixture to a gentle simmer.

  • 4

    Stir in the light cream and let the bisque heat through without boiling.

  • 5

    Add the lobster meat and shrimp, gently warming them in the bisque for 2-3 minutes until just heated through.

  • 6

    Season with salt and black pepper to taste, then remove from heat.

  • 7

    Blend the bisque with an immersion blender if a smoother texture is desired, or serve as is for a chunkier feel.

  • 8

    Ladle the silky bisque into bowls and serve immediately, enjoying the delicate balance of seafood richness and creamy finish.

Healthy Silky Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Silky Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Silky Lobster Bisque

Dive into a luxurious, yet light bisque that combines tender lobster and succulent shrimp with a delicate blend of aromatics and a whisper of light cream, delivering a silken, velvety texture in every spoonful. Perfect for any meal of the day, this bisque captures the essence of the sea with a healthy twist.

NUTRITION

359kcal
Protein
39.6g
Fat
14.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lobster Meat

2 oz Shrimp

1 cup Seafood Stock

1/4 cup Light Cream

1 tbsp Tomato Paste

1/4 small Onion

1 clove Garlic

1/2 stalk Celery

1 tsp Extra Virgin Olive Oil

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium saucepan, heat the olive oil over medium heat and sauté the chopped onion, garlic, and celery until softened, about 3-4 minutes.

  • 2

    Add the tomato paste and paprika, stirring for another minute to let the flavors develop.

  • 3

    Pour in the seafood stock and bring the mixture to a gentle simmer.

  • 4

    Stir in the light cream and let the bisque heat through without boiling.

  • 5

    Add the lobster meat and shrimp, gently warming them in the bisque for 2-3 minutes until just heated through.

  • 6

    Season with salt and black pepper to taste, then remove from heat.

  • 7

    Blend the bisque with an immersion blender if a smoother texture is desired, or serve as is for a chunkier feel.

  • 8

    Ladle the silky bisque into bowls and serve immediately, enjoying the delicate balance of seafood richness and creamy finish.