Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry

Enjoy a vibrant stir-fry featuring savory marinated tempeh with a sweet maple glaze, tossed with crunchy edamame, bell pepper, and broccoli. This dish brings a balance of flavors and textures, with a harmonious blend of sweet, tangy, and umami notes perfect for a fulfilling meal.

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NUTRITION

513kcal
Protein
35.6g
Fat
18.8g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Tempeh (113g)

0.75 cup shelled Edamame (117g)

0.5 cup sliced Red Bell Pepper (75g)

0.5 cup Broccoli Florets (45g)

1 tsp Olive Oil

1 tbsp Maple Syrup

1 tbsp Tamari (Soy Sauce)

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

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PREPARATION

  • 1

    Cut the tempeh into cubes or thin strips for even cooking.

  • 2

    In a small bowl, whisk together the maple syrup, tamari, grated ginger, and minced garlic to create the glaze.

  • 3

    Heat the olive oil in a large non-stick pan or wok over medium heat.

  • 4

    Add the tempeh to the pan and sauté until lightly browned, about 3-4 minutes per side.

  • 5

    Stir in the red bell pepper and broccoli, cooking for an additional 2-3 minutes until they begin to soften but remain crisp.

  • 6

    Add the shelled edamame and pour the maple glaze over the stir-fry, stirring well to ensure all ingredients are evenly coated.

  • 7

    Allow the glaze to simmer for 1-2 minutes until it thickens slightly, then remove from heat.

  • 8

    Serve warm and enjoy your Maple Glazed Tempeh Stir-Fry.

Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry

Enjoy a vibrant stir-fry featuring savory marinated tempeh with a sweet maple glaze, tossed with crunchy edamame, bell pepper, and broccoli. This dish brings a balance of flavors and textures, with a harmonious blend of sweet, tangy, and umami notes perfect for a fulfilling meal.

NUTRITION

513kcal
Protein
35.6g
Fat
18.8g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Tempeh (113g)

0.75 cup shelled Edamame (117g)

0.5 cup sliced Red Bell Pepper (75g)

0.5 cup Broccoli Florets (45g)

1 tsp Olive Oil

1 tbsp Maple Syrup

1 tbsp Tamari (Soy Sauce)

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

PREPARATION

  • 1

    Cut the tempeh into cubes or thin strips for even cooking.

  • 2

    In a small bowl, whisk together the maple syrup, tamari, grated ginger, and minced garlic to create the glaze.

  • 3

    Heat the olive oil in a large non-stick pan or wok over medium heat.

  • 4

    Add the tempeh to the pan and sauté until lightly browned, about 3-4 minutes per side.

  • 5

    Stir in the red bell pepper and broccoli, cooking for an additional 2-3 minutes until they begin to soften but remain crisp.

  • 6

    Add the shelled edamame and pour the maple glaze over the stir-fry, stirring well to ensure all ingredients are evenly coated.

  • 7

    Allow the glaze to simmer for 1-2 minutes until it thickens slightly, then remove from heat.

  • 8

    Serve warm and enjoy your Maple Glazed Tempeh Stir-Fry.