Seared Lean Beef Strips with Sautéed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Sautéed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Sautéed Green Beans and Brown Rice

Enjoy tender, seared lean beef strips paired with crisp sautéed green beans and a side of nutty brown rice. This satisfying dinner brings together savory flavors and balanced textures in a clean, delicious meal perfect for supporting your fitness goals.

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NUTRITION

502kcal
Protein
43.5g
Fat
23.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Green Beans

1/2 cup cooked Brown Rice

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the lean beef strips with salt and black pepper.

  • 3

    Add the beef strips to the hot skillet and sear for about 2-3 minutes on each side or until desired doneness is reached.

  • 4

    Remove the beef from the skillet and let it rest.

  • 5

    In the same skillet, add 1/2 teaspoon of olive oil and toss in the green beans. Sauté for about 4-5 minutes until they are crisp-tender.

  • 6

    Warm the cooked brown rice if necessary, or serve at room temperature.

  • 7

    Plate the beef strips alongside the sautéed green beans and brown rice, and enjoy your balanced, protein-packed dinner.

Seared Lean Beef Strips with Sautéed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Sautéed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Sautéed Green Beans and Brown Rice

Enjoy tender, seared lean beef strips paired with crisp sautéed green beans and a side of nutty brown rice. This satisfying dinner brings together savory flavors and balanced textures in a clean, delicious meal perfect for supporting your fitness goals.

NUTRITION

502kcal
Protein
43.5g
Fat
23.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Green Beans

1/2 cup cooked Brown Rice

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the lean beef strips with salt and black pepper.

  • 3

    Add the beef strips to the hot skillet and sear for about 2-3 minutes on each side or until desired doneness is reached.

  • 4

    Remove the beef from the skillet and let it rest.

  • 5

    In the same skillet, add 1/2 teaspoon of olive oil and toss in the green beans. Sauté for about 4-5 minutes until they are crisp-tender.

  • 6

    Warm the cooked brown rice if necessary, or serve at room temperature.

  • 7

    Plate the beef strips alongside the sautéed green beans and brown rice, and enjoy your balanced, protein-packed dinner.