YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes
Start your day with a lean, protein-packed scramble featuring fluffy egg whites and savory turkey sausage, paired with perfectly roasted sweet potatoes enhanced by a drizzle of olive oil. This satisfying breakfast delivers a balanced blend of flavors while keeping the macros in check for a healthy start.
INGREDIENTS
5 large egg whites (approx. 165g)
2 turkey sausage links (approx. 90g total)
1 medium sweet potato (approx. 114g)
1 teaspoon olive oil (approx. 5g)
PREPARATION
Preheat your oven to 400°F.
Wash the medium sweet potato thoroughly. Cut it into 1/2-inch cubes for even roasting.
Toss the sweet potato cubes with 1 teaspoon of olive oil, a pinch of salt, and your favorite herbs or spices if desired.
Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for 20-25 minutes or until tender and slightly crispy on the edges, stirring halfway through.
While the sweet potatoes are roasting, slice the turkey sausage links into bite-sized pieces.
In a non-stick skillet over medium heat, add the turkey sausage pieces and cook for 3-4 minutes until they begin to brown.
Pour in the 5 egg whites over the sausage. Gently scramble the mixture until the egg whites are set and the sausage is evenly mixed, about 3-4 minutes.
Once the sweet potatoes are roasted and the scramble is cooked, serve the scramble alongside a generous portion of roasted sweet potatoes.
Enjoy your protein-packed, balanced breakfast!