Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared lean sirloin steak infused with aromatic garlic and fresh herbs, paired with tender roasted asparagus. This dish offers a beautiful balance of savory protein and crisp, subtly seasoned vegetables for a healthy, satisfying meal.

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NUTRITION

392kcal
Protein
45.3g
Fat
22.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

8 spears Asparagus

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Place the steak in the skillet and sear for about 3-4 minutes on each side or until it reaches your desired doneness.

  • 5

    While the steak is cooking, preheat your oven to 400°F and toss the asparagus spears with a little salt, pepper, and a drizzle of olive oil.

  • 6

    Arrange the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender and slightly crispy.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes. Slice the steak and serve alongside the roasted asparagus, garnishing with fresh mixed herbs.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared lean sirloin steak infused with aromatic garlic and fresh herbs, paired with tender roasted asparagus. This dish offers a beautiful balance of savory protein and crisp, subtly seasoned vegetables for a healthy, satisfying meal.

NUTRITION

392kcal
Protein
45.3g
Fat
22.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

8 spears Asparagus

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Place the steak in the skillet and sear for about 3-4 minutes on each side or until it reaches your desired doneness.

  • 5

    While the steak is cooking, preheat your oven to 400°F and toss the asparagus spears with a little salt, pepper, and a drizzle of olive oil.

  • 6

    Arrange the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender and slightly crispy.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes. Slice the steak and serve alongside the roasted asparagus, garnishing with fresh mixed herbs.