Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a hearty scramble featuring fluffy egg whites, lean turkey sausage, and a burst of fresh spinach, all lightly sautéed in olive oil and finished with creamy avocado. This balanced breakfast delivers a satisfying blend of flavors and textures to energize your morning.

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NUTRITION

387kcal
Protein
34.9g
Fat
23.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

3 ounces turkey sausage (approx. 85g)

1 cup baby spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/2 avocado (approx. 68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up into smaller pieces, and sauté for about 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir to combine with the sausage.

  • 4

    Add the baby spinach and cook until wilted, about 1-2 minutes, stirring occasionally.

  • 5

    Once the eggs are softly scrambled and fully cooked, remove from heat.

  • 6

    Plate the scramble and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a hearty scramble featuring fluffy egg whites, lean turkey sausage, and a burst of fresh spinach, all lightly sautéed in olive oil and finished with creamy avocado. This balanced breakfast delivers a satisfying blend of flavors and textures to energize your morning.

NUTRITION

387kcal
Protein
34.9g
Fat
23.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

3 ounces turkey sausage (approx. 85g)

1 cup baby spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/2 avocado (approx. 68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up into smaller pieces, and sauté for about 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir to combine with the sausage.

  • 4

    Add the baby spinach and cook until wilted, about 1-2 minutes, stirring occasionally.

  • 5

    Once the eggs are softly scrambled and fully cooked, remove from heat.

  • 6

    Plate the scramble and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.