Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light and nutritious dinner featuring perfectly seared salmon served alongside crisp steamed green beans and a creamy cauliflower mash blended with nonfat Greek yogurt and a hint of garlic. This dish offers a harmonious balance of savory flavors, tender textures, and a refreshing citrus finish, making it both satisfying and energizing for your evening meal.

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NUTRITION

438kcal
Protein
45.3g
Fat
19g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1.5 teaspoons of extra virgin olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 125°F to 130°F for medium.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over simmering water for about 4-5 minutes until they are crisp-tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add nonfat Greek yogurt, a clove of garlic, a tablespoon of lemon juice, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 7

    Plate the seared salmon, arrange the steamed green beans on the side, and generously spoon the cauliflower mash onto the plate.

  • 8

    Finish with a drizzle of extra olive oil and a squeeze of lemon juice if desired. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light and nutritious dinner featuring perfectly seared salmon served alongside crisp steamed green beans and a creamy cauliflower mash blended with nonfat Greek yogurt and a hint of garlic. This dish offers a harmonious balance of savory flavors, tender textures, and a refreshing citrus finish, making it both satisfying and energizing for your evening meal.

NUTRITION

438kcal
Protein
45.3g
Fat
19g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1.5 teaspoons of extra virgin olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 125°F to 130°F for medium.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over simmering water for about 4-5 minutes until they are crisp-tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add nonfat Greek yogurt, a clove of garlic, a tablespoon of lemon juice, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 7

    Plate the seared salmon, arrange the steamed green beans on the side, and generously spoon the cauliflower mash onto the plate.

  • 8

    Finish with a drizzle of extra olive oil and a squeeze of lemon juice if desired. Serve immediately.