Name: Silky Tofu Berry Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Silky Tofu; 75g Mixed Berries; 50g Banana (approx. half a small banana); 1/2 cup Unsweetened Almond Milk; 10g Hemp Seeds; 7g Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Smoothie Bowl

A refreshing and creamy vegan smoothie bowl that combines the smoothness of silken tofu with the vibrant flavors of mixed berries and a hint of banana. This bowl is topped with nutrient-dense hemp and chia seeds for a boost of protein and healthy fats, offering a perfect start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

12.2g

Fat

11.8g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

100g Silky Tofu

75g Mixed Berries

50g Banana (approx. half a small banana)

1/2 cup Unsweetened Almond Milk

10g Hemp Seeds

7g Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the silken tofu, mixed berries, banana, and unsweetened almond milk into a blender.
2
Blend until the mixture is smooth and creamy.
3
Pour the blended mixture into a bowl.
4
Sprinkle the hemp seeds and chia seeds evenly on top as a finishing touch.
5
Enjoy your nutrient-packed, vegan Silky Tofu Berry Smoothie Bowl for a refreshing breakfast!