Sheet Pan Crispy Chicken and Broccoli with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Chicken and Broccoli with Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Chicken and Broccoli with Everything Bagel Seasoning

Enjoy a clean, satisfying meal featuring crispy, seasoned chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. This dish bursts with the savory depth of everything bagel seasoning and balances lean protein with fresh veggies and whole grains for a nutritious, delicious meal.

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NUTRITION

369kcal
Protein
41.5g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1 tsp Olive Oil

0.5 cup Cooked Quinoa

1 tsp Everything Bagel Seasoning

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and chopped broccoli on the sheet pan. Drizzle with olive oil and sprinkle generously with everything bagel seasoning.

  • 3

    Toss the broccoli lightly to ensure even seasoning; leave the chicken breast intact.

  • 4

    Bake in the preheated oven for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 5

    While baking, prepare 0.5 cup of cooked quinoa if not already pre-cooked.

  • 6

    Once done, plate the chicken and broccoli alongside the quinoa. Serve immediately and enjoy your balanced, flavorful meal.

Sheet Pan Crispy Chicken and Broccoli with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Chicken and Broccoli with Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Chicken and Broccoli with Everything Bagel Seasoning

Enjoy a clean, satisfying meal featuring crispy, seasoned chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. This dish bursts with the savory depth of everything bagel seasoning and balances lean protein with fresh veggies and whole grains for a nutritious, delicious meal.

NUTRITION

369kcal
Protein
41.5g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1 tsp Olive Oil

0.5 cup Cooked Quinoa

1 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and chopped broccoli on the sheet pan. Drizzle with olive oil and sprinkle generously with everything bagel seasoning.

  • 3

    Toss the broccoli lightly to ensure even seasoning; leave the chicken breast intact.

  • 4

    Bake in the preheated oven for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 5

    While baking, prepare 0.5 cup of cooked quinoa if not already pre-cooked.

  • 6

    Once done, plate the chicken and broccoli alongside the quinoa. Serve immediately and enjoy your balanced, flavorful meal.