Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor the flavors of perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash. Lightly seasoned and finished with a lemon squeeze, this dish delivers a satisfying balance of protein and fresh vegetables, ideal for a nutritious dinner.

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NUTRITION

463kcal
Protein
40.5g
Fat
26.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer or a small saucepan with a splash of water for about 5-7 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until they are very tender, about 8-10 minutes. Transfer to a blender or use a hand masher and blend with the teaspoon of olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Drizzle the lemon juice over the salmon just before serving for a bright, fresh finish.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor the flavors of perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash. Lightly seasoned and finished with a lemon squeeze, this dish delivers a satisfying balance of protein and fresh vegetables, ideal for a nutritious dinner.

NUTRITION

463kcal
Protein
40.5g
Fat
26.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer or a small saucepan with a splash of water for about 5-7 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until they are very tender, about 8-10 minutes. Transfer to a blender or use a hand masher and blend with the teaspoon of olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Drizzle the lemon juice over the salmon just before serving for a bright, fresh finish.