Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, topped with creamy avocado. This dish is designed to energize your morning with balanced protein and healthy fats while keeping the calories in check.

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NUTRITION

394kcal
Protein
34.4g
Fat
25g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1.5 ounces turkey sausage (approx. 42g)

1 cup fresh spinach

2 teaspoons olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into small pieces and sauté until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set.

  • 5

    Plate the scramble and top with sliced avocado for a creamy finish.

  • 6

    Serve warm and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, topped with creamy avocado. This dish is designed to energize your morning with balanced protein and healthy fats while keeping the calories in check.

NUTRITION

394kcal
Protein
34.4g
Fat
25g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1.5 ounces turkey sausage (approx. 42g)

1 cup fresh spinach

2 teaspoons olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into small pieces and sauté until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set.

  • 5

    Plate the scramble and top with sliced avocado for a creamy finish.

  • 6

    Serve warm and enjoy your nutritious breakfast.