Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. The flavors blend harmoniously for a satisfying, healthful meal that's as pleasing to the palate as it is to your fitness goals.

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NUTRITION

436kcal
Protein
39.2g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a crispy exterior forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    In a separate pot, boil the cauliflower until very tender, about 8-10 minutes. Drain well.

  • 5

    Mash the steamed cauliflower with minced garlic and 1 teaspoon of olive oil. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. The flavors blend harmoniously for a satisfying, healthful meal that's as pleasing to the palate as it is to your fitness goals.

NUTRITION

436kcal
Protein
39.2g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a crispy exterior forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    In a separate pot, boil the cauliflower until very tender, about 8-10 minutes. Drain well.

  • 5

    Mash the steamed cauliflower with minced garlic and 1 teaspoon of olive oil. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately.