Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Savor a balanced bowl featuring perfectly grilled chicken breast partnered with fluffy quinoa and tender roasted broccoli, lightly dressed with a hint of olive oil and zesty lemon. This dish delivers a harmonious blend of textures and flavors, making it an ideal wholesome lunch option.

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NUTRITION

426kcal
Protein
43.5g
Fat
13.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken on a preheated grill or grill pan over medium-high heat for about 5-6 minutes per side until fully cooked.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, then fluff with a fork.

  • 7

    Slice the grilled chicken and serve it over a bed of quinoa, alongside the roasted broccoli.

  • 8

    Drizzle lemon juice over the bowl and adjust seasonings as needed before serving.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Savor a balanced bowl featuring perfectly grilled chicken breast partnered with fluffy quinoa and tender roasted broccoli, lightly dressed with a hint of olive oil and zesty lemon. This dish delivers a harmonious blend of textures and flavors, making it an ideal wholesome lunch option.

NUTRITION

426kcal
Protein
43.5g
Fat
13.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken on a preheated grill or grill pan over medium-high heat for about 5-6 minutes per side until fully cooked.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, then fluff with a fork.

  • 7

    Slice the grilled chicken and serve it over a bed of quinoa, alongside the roasted broccoli.

  • 8

    Drizzle lemon juice over the bowl and adjust seasonings as needed before serving.