Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Start your day with a protein-packed scramble featuring delicate egg whites, fresh spinach sautéed in olive oil, and a side of creamy cottage cheese paired with crispy turkey bacon and whole grain toast. This balanced meal offers a mix of textures and flavors perfect for a nourishing breakfast.

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NUTRITION

310kcal
Protein
34g
Fat
8.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites (122g)

1 slice turkey bacon (14g)

0.5 cup low-fat cottage cheese (113g)

1 cup spinach (30g)

3 tsp extra virgin olive oil (13.5g total)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a small non-stick skillet over medium heat.

  • 2

    Add the olive oil and sauté the spinach until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 4

    In a separate pan, crisp the turkey bacon over medium heat until fully cooked.

  • 5

    Plate the scramble alongside the crispy turkey bacon and a serving of cottage cheese.

  • 6

    Toast the whole grain bread and serve on the side for an added crunch.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Start your day with a protein-packed scramble featuring delicate egg whites, fresh spinach sautéed in olive oil, and a side of creamy cottage cheese paired with crispy turkey bacon and whole grain toast. This balanced meal offers a mix of textures and flavors perfect for a nourishing breakfast.

NUTRITION

310kcal
Protein
34g
Fat
8.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites (122g)

1 slice turkey bacon (14g)

0.5 cup low-fat cottage cheese (113g)

1 cup spinach (30g)

3 tsp extra virgin olive oil (13.5g total)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a small non-stick skillet over medium heat.

  • 2

    Add the olive oil and sauté the spinach until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 4

    In a separate pan, crisp the turkey bacon over medium heat until fully cooked.

  • 5

    Plate the scramble alongside the crispy turkey bacon and a serving of cottage cheese.

  • 6

    Toast the whole grain bread and serve on the side for an added crunch.