Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of perfectly grilled chicken breast paired with lightly roasted broccoli and a modest serving of fluffy quinoa. This dish combines savory, smoky flavors with a delicate nuttiness from the quinoa, creating a balanced meal that will fuel your afternoon without weighing you down.

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NUTRITION

341kcal
Protein
49g
Fat
6.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Serve the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, and enjoy your nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of perfectly grilled chicken breast paired with lightly roasted broccoli and a modest serving of fluffy quinoa. This dish combines savory, smoky flavors with a delicate nuttiness from the quinoa, creating a balanced meal that will fuel your afternoon without weighing you down.

NUTRITION

341kcal
Protein
49g
Fat
6.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Serve the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, and enjoy your nutritious lunch.