Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet nourishing dinner featuring a beautifully seared wild salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash. The dish brings together subtly seasoned flavors that highlight the natural freshness of the ingredients, making it a satisfying and balanced meal.

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NUTRITION

375kcal
Protein
49.1g
Fat
17.6g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet (184g)

50g Asparagus

100g Cauliflower

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until crispy.

  • 3

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque in the center. Remove from heat and squeeze a lemon wedge over the top.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a splash of water for about 3-4 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Mash the cauliflower with a fork or immersion blender until smooth; season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a scoop of cauliflower mash. Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet nourishing dinner featuring a beautifully seared wild salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash. The dish brings together subtly seasoned flavors that highlight the natural freshness of the ingredients, making it a satisfying and balanced meal.

NUTRITION

375kcal
Protein
49.1g
Fat
17.6g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet (184g)

50g Asparagus

100g Cauliflower

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until crispy.

  • 3

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque in the center. Remove from heat and squeeze a lemon wedge over the top.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a splash of water for about 3-4 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Mash the cauliflower with a fork or immersion blender until smooth; season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a scoop of cauliflower mash. Serve immediately and enjoy your balanced, protein-packed dinner.