Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring delicate egg whites, savory turkey sausage, and vibrant spinach tossed in a hint of olive oil. Perfect for powering your morning while keeping calories and protein in check.

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NUTRITION

225kcal
Protein
30.9g
Fat
12.3g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 turkey sausage patties (approx. 90g)

1 cup fresh spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Chop the turkey sausage patties into bite-sized pieces and add them to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until it starts to wilt.

  • 4

    Pour in the egg whites and gently stir, allowing them to set and combine with the sausage and spinach.

  • 5

    Cook until the egg whites are fully set but remain tender, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring delicate egg whites, savory turkey sausage, and vibrant spinach tossed in a hint of olive oil. Perfect for powering your morning while keeping calories and protein in check.

NUTRITION

225kcal
Protein
30.9g
Fat
12.3g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 turkey sausage patties (approx. 90g)

1 cup fresh spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Chop the turkey sausage patties into bite-sized pieces and add them to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until it starts to wilt.

  • 4

    Pour in the egg whites and gently stir, allowing them to set and combine with the sausage and spinach.

  • 5

    Cook until the egg whites are fully set but remain tender, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.