Chicken Stir-Fried Brown Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fried Brown Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fried Brown Rice with Fresh Vegetables

Enjoy a vibrant stir-fry featuring tender chicken breast, nutty brown rice, and crisp mixed vegetables lightly sautéed in olive oil. This satisfying dish delivers a harmonious blend of textures and flavors, making it a perfect balanced meal for any time of day.

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NUTRITION

444kcal
Protein
49.7g
Fat
10.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare all ingredients by dicing the chicken breast into bite-sized pieces and chopping the mixed vegetables into uniform pieces. Mince the garlic.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the diced chicken and stir-fry for 5-6 minutes until the chicken is cooked through and lightly browned.

  • 5

    Mix in the chopped vegetables and stir-fry for an additional 3-4 minutes, maintaining a crisp texture.

  • 6

    Stir in the cooked brown rice and drizzle in the low-sodium soy sauce, combining thoroughly until evenly distributed and heated through.

  • 7

    Taste and adjust seasoning if needed before serving.

Chicken Stir-Fried Brown Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fried Brown Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fried Brown Rice with Fresh Vegetables

Enjoy a vibrant stir-fry featuring tender chicken breast, nutty brown rice, and crisp mixed vegetables lightly sautéed in olive oil. This satisfying dish delivers a harmonious blend of textures and flavors, making it a perfect balanced meal for any time of day.

NUTRITION

444kcal
Protein
49.7g
Fat
10.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Prepare all ingredients by dicing the chicken breast into bite-sized pieces and chopping the mixed vegetables into uniform pieces. Mince the garlic.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the diced chicken and stir-fry for 5-6 minutes until the chicken is cooked through and lightly browned.

  • 5

    Mix in the chopped vegetables and stir-fry for an additional 3-4 minutes, maintaining a crisp texture.

  • 6

    Stir in the cooked brown rice and drizzle in the low-sodium soy sauce, combining thoroughly until evenly distributed and heated through.

  • 7

    Taste and adjust seasoning if needed before serving.